Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym for a couple of weeks. For a self-diagnosed workout junkie, that was a tough pill ...