In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

The start of a new year brings fresh beginnings and for many, that means committing to new year's resolutions.

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

CHICAGO (WLS) -- Chicagoans are already putting their New Year's resolutions into action. New Year's resolutions are not ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...