Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...

Yeh Rishta Kya Kehlata Hai actor Rohit Purohit recently shared his fitness experiences with his fans, and this act encouraged ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Anchored by the theme “Welcome to Your Future Smart Home Gym,” the booth reimagined what a CES fitness showcase could be.

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...