Work pressure is high, but sibling support offers confidence. While spousal relationships are stable, stress can affect ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Scientists have visualised plant respiration in real time, capturing stomata opening and closing. This breakthrough offers ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...