The Estero Americano Preserve offers five miles of trails, scenic bluffs, and a newly accessible beach near Bodega Bay.

Cats can make their owners fall in love with them again and again with their cute features, gestures and acts. This specific ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

I booked an overnight train in an Amtrak bedroom, a private cabin with a full bathroom, and thought it didn't feel cramped ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

For a long time, Pastor Benjamin Egbaji existed in official records only as a name attached to a case number. No public ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...