Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Introduction In the context of resistance training, which encompasses both strengthening and rehabilitation, the incorporation of global range exercises demands intense activation of the trunk muscle ...

It's a scene you would expect to see in Tokyo. But the sound of bare feet padding, and bodies thudding on the mat of a sports hall in Belfast signals an unlikely first - the ancient Japanese tradition ...