How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

A real life climb up a historic castle wall tests strength, grip, and strategy. The video shows the challenge of vertical ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

After several hours playing through an exclusive, hands-on demo of Cairn, the upcoming climbing-survival sim, we were riveted ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...