It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in Douglas following the gym’s closure after nearly 25 years. Kim Bezance has launched a ...

A dance school in Swindon has expanded to a new bigger location, after 15 years of growing success. Kitty Langan Studio, which previously operated from Thames Avenue, has taught over 3,000 young ...

Blinded by the Light didn't connect at first, but time and context turned Bruce Springsteen's song into a fan favorite.

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

If getting in touch with your creative side is on your 2026 to-do list, The Claypen in West Hartford could be the place for ...

An electric version of the Mercedes S-Class is on its way and will replace the EQS, which was once heralded as a guiding ...