For men, when urinating in the middle of the night, urinate sitting down on the toilet and not standing up. For men and women, avoid pushing when urinating or defecating in the middle of the night.

“When oestrogen is low, tissues in the urinary tract and pelvic area may become drier and less elastic, which can worsen symptoms such as leakage. Once breastfeeding stops, oestrogen levels gradually ...

Understanding eGFR and uPCR is vital for managing IgA nephropathy to predict kidney health, guide treatment, and work ...

Former NFL safety Tyrann Mathieu said he “tried everything in the books” to pass a drug test during his playing career at LSU.

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

According to research by the Royal College of Obstetricians and Gynaecologists, 60 per cent of women experience this ...

January is when many Filipinos quietly resolve to take better care of themselves: eat healthier, walk more, finally book that ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Dr. Yaniv Larish told us what we should be feeling and seeing when we pee — and what may be a sign that it's time to visit a ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Amanda McKinney was a lifelong runner ‒ 5Ks, half-marathons and marathons. She had her first child at 30, and running continued to be an emotional release for her during the excitement and stress of ...