The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

One of this era’s key questions in economics and finance has been, will the USD maintain its reserve status, and what does it ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Every student deserves a classroom space where they feel psychologically safe and a sense of belonging: free to voice their opinions, make mistakes, and ask for help. This type of classroom culture ...