Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Future Coasts Aotearoa is empowering communities to confront climate change with practical and interactive tools designed to inspire meaningful science-based conversations around adaptation. In the ...

Professor Yoshihiro Shimomura from Chiba University explores next-generation exercise analysis technology, using electromyography (EMG) and mechanomyography (MMG). His vMMG system visualizes muscle ...

Here’s a science-backed technique that helps you regulate your emotions in real time—whether you’re face-to-face in conflict or reading a text that sets you off. When you're in the heat of a stressful ...

As a coach, are you thinking about helping your athletes form habits? It’s easy to be consumed by making it through the next practice or game, but in many cases, taking the time to focus on good ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

The research and development of fusion energy technology is becoming increasingly complex and involving large amounts of diverse data like engineering CAD models, multi-physics simulations, and ...