One thing about Jelly Roll is that he’s an open book — he’ll tell you what’s on his mind and what’s going on in his life, almost to a fault. But for the past three years, he’s kept one detail close to ...

ALBANY, N.Y. (NEWS10) — What if job training was as easy as playing a video game? That’s the mindset behind the New York State Department of Transportation’s new snowplow simulator. The mobile unit ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

What just happened? Ever since Microsoft Flight Simulator debuted over four decades ago, pilots have considered it a useful flight training tool due to its focus on realism. Now, Boeing is using its ...

Weight Lifting Simulator buffs up Roblox characters. Bill to end government shutdown survives key hurdle before House-wide vote Texas woman who threatened judge in Trump criminal case set to be ...

View post: Winter Storm Warning Announced With 12-24 Inches of Snow, Road Icing Part of the surge is modern life. People are slammed, overworked, and don’t always have time to hit a full gym session. ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs ...