For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Wellness goals are the most popular New Year’s resolution, according to a Forbes study, but the average resolution lasts just ...

Today, Phoenix, a leading Canadian digital health clinic, released new poll data with insights from over 1,500 adult Canadians on their health and wellness goals for 2026. As Canadians kick off their ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

Both plans will likely fail in the Senate later this week. With the deadline to address expiring enhanced Affordable Care Act tax credits fast approaching, Senate Majority Leader John Thune announced ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

The Health and Wellness committee at Northwestern University is planning to install a "reproductive vending machine" that will dispense free Plan B, condoms, tampons, lubricant, urine test kits and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min One of the largest medical ...

Don't get me wrong, I know that celebrities travel well. But can you picture the kind of in-flight service worth $20,000 an hour? That's the price tag of a VistaJet flight, the private aviation ...