Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

HigherDose just released a red light shower head that promises "glowing skin, healthier hair, and improved circulation." ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.