Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

This year, I’m trying something different. My 2026 intention is to stay more deeply connected to my people and my city. I’ve ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

When temperatures drop, our plates change almost instinctively. Less salads, more hot dishes. More soups, gratins and stews. It's neither a whim nor a lack of willpower: the cold really does change ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

An Ozempic-style weight loss drug will be heavily subsidised for Australians with severe obesity, who have also experienced a cardiovascular event, like a heart attack or stroke.

When people picture someone with an eating disorder, many think of a thin teenage girl with anorexia nervosa. This stereotype ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.