Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Her years of training led Grant to move to New York in the 1940s and have a wonderful career onstage. She danced beside ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...