Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and make tomorrow feel easier. High achievers don’t just go to bed, they reset.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Did you know the typical Thanksgiving meal can total around 3,000 calories? If you are feeling guilty about those extra calories, fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

A Georgia mom trying to settle her baby for a nap was interrupted by the family golden retriever who had other plans. Tori Harley (@itstoriharley) posted a clip on TikTok cradling and feeding her ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

I’m a 28-year-old woman in a relationship with a 31-year-old man. We’ve been together for a year. Our sex life is really positive, but we definitely have a sex drive mismatch, which involves him ...