Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...

In a new sit-down interview with Father Mike Schmitz, who is best known for The Bible in a Year podcast and YouTube videos on ...

The columnist and his friend chose education over well-paying but grueling steel mill jobs. Success requires immense effort and hard work over many years, regardless of one's background. The columnist ...

Most people think adult nursing relationships are about diapers and baby talk. But that’s not quite it. When I call another woman “mommy,” it’s a kind of surrender I can’t find in my marriage. For ...

Nail by nail and board by board, Dorothy Weathers has been patiently waiting for this moment. Today she is officially a homeowner — thanks to Legacy’s LIFE Build program, which provides affordable ...

Make your budget work for your real lifestyle—not the one on spreadsheets Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit ...

Moving abroad gave me everything I thought I wanted, until I realized the dream I built in Mexico wasn't one I was meant to keep. 15 years ago, I left my own country, the Netherlands. I was never ...