Scientists reveal six middle age early warning signs of dementia Dozens of NCAA basketball players charged in point-shaving ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Once defined by playful, social-media-friendly "avant-basic" design, Paloma Wool matures into a more restrained, quiet-luxury ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...