Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Discover how cycle syncing can transform your self-care. Learn to align your diet, fitness, and rest with your body’s rhythm ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for flexibility and relaxation. All levels welcome! Full list of degrees not classed as ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Ready for a great night's sleep? Before you crawl under the ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...