Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...