Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

A heartwarming TikTok video showing why a senior dog named Max made an unexpected turn instead of heading to bed has racked up 1.8 million views. Despite living with canine cognitive dysfunction ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and make tomorrow feel easier. High achievers don’t just go to bed, they reset.

View post: Golden Retriever Falls in Love With a Baseball Bat and They Really Hit It Off ...

Fabric headboards and canopies are a creative way to add a bit of drama and height to otherwise basic bed frames. Check out this delicate white one and this fun floral print one, for example. In ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...