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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

The College of Idaho, located right in Caldwell, adds a youthful energy and cultural dimension that many small retirement ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Paws and Claws Cat Rescue offers kitten yoga sessions, allowing participants to enjoy an active Saturday morning alongside ...

Quintana Roo is consistently Mexico’s most-visited state. Travelers flock here for blue waters rich in snorkeling and dive ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

Ritter Public Library, 5680 Liberty Ave. in Vermilion, hosted its first Back to Hogwarts event Jan. 3 for guests to escape from a magical room. The program, based on the Harry Potter series, took ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...