Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Arlindo de Souza, better known as 'Brazilian Popeye,' died at 51, which has sparked discussions about the safety of site ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

House & Garden uses technology to tailor our stories to your interests, keeping you up to speed on everything from the latest ...

The Fayetteville City Council is looking to pass a resolution to approve a contract with Nikki Penn Counseling that would provide a mental wellness program for the Fayetteville Fire Department.

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.