A rare kind of Hudson Valley winter outing: hands-on and right on the water. Tour the Hudson River Sloop Clearwater, meet the crew, and get up close with a working vessel. It is part history, part ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Warm-up for your fitness routine and yoga sessions. Image courtesy: Adobe Stock Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Shohei Ohtani is the only player in baseball who could cause the controversy that he did during Game 7 of the World Series. Ohtani made the final out in the top of the third inning with a lineout to ...