Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...

This is a day for clear thinking and gentle action. Focus on small goals, speak honestly, and help a neighbor. Financial ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

It is very easy to fall into the trap of being a busy fool instead of taking that beat you have convinced yourself you don’t ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

Maralee Nichols shares rare photos of her son Theo, whom she shares with Tristan Thompson. The snaps marked the first time ...