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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...
The Pioneer on MSN
Realigning your life with nature's clock through Ayurveda
India, Jan. 19 -- "Hey Anubhav, you look exhausted. What happened?"asked Kavya."Slept at 4 a.m., so I'm running on almost no ...
Cozy Crafternoon: 4 p.m. Wednesday, Longmont Public Library, 409 Fourth Ave., Longmont. Settle in and enjoy some soothing vibes while sipping on hot tea and do some crafting. Teens can try different ...
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