This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

– “Napcation" emerged as a trend around 2023-2024. The term was coined by US media for short, nap-focused getaways to escape ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...