For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Jaguars tight end Brenton Strange has been placed on the injured reserve list due to a hip injury. Strange, the team's leading receiver, was injured during the victory over the Kansas City Chiefs. The ...

Despite the possibility of a government shutdown next week, the Education Department is slated to begin the complicated endeavor of determining how to carry out the sweeping higher ed changes in ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

If you are an active person, you may notice that hiking, running or cycling can cause tightness in your hips, especially if you don’t stretch afterward. If that sounds familiar, then incorporating ...

Dolphins tight end Darren Waller is dealing with a hip strain and is unlikely to play in Miami's season opener Sunday against the Indianapolis Colts. Waller was originally injured before practice on ...

MIAMI GARDENS - Miami Dolphins tight end Darren Waller has had a setback and is officially ruled out to play in the season opener at the Indianapolis Colts. Waller, who was retired last season, was ...

Miami Dolphins tight end Darren Waller missed practice for a second consecutive day due to a hip injury. Waller's availability for the season opener against the Colts is uncertain. The team has ...