This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

Winter comes with its own set of problems due to dry air and cold weather conditions. This can irritate the nasal passages, ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Discover North Carolina resorts where mountain views, ocean breezes, and luxury escapes turn every getaway into pure ...