Pre-designed programming templates to simplify and expedite your program creation.

NASM Master Instructors Prentiss Rhodes, Wendy Batts, and Marty Miller walk you through how to program for Phase 1 of the OPT™ Model.

This practice test is an essential tool for candidates preparing for the National Academy of Sports Medicine (NASM) certification exam.

The NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. He created the OPT™ Model using a wide range of scientific evidence …

NASM designed the OPTTM model as a planned, systematic, periodized training program. It was established to concurrently improve all functional abilities, such as flexibility, core stabilization, …

The document outlines a webinar hosted by NASM focusing on their OPT™ Model for program design in fitness. It covers objectives such as identifying program design principles, explaining the OPT™ …

This guide will cover critical aspects of the NASM test, from certification details to study tips, program design strategies, and more, providing you with the insights needed for exam success and a …

How do I create my own programs? Trainers should follow these steps to create a program: Select Libraries Select Programs Select the Build Program button (+) Enter a program name Specify a …

Each module is broken down into separate topics such as: human movement science, nutrition, movement assessments, program design, and how to create an integrated training program using …

Plus, the overall purpose of program design and what questions, we as trainers, must address to help clients achieve their fitness goals. …...more