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YouTubeTread Athletics
Scap Retraction Drill Progression
Scap Retraction Drill Progression: 1. Scap Dig Wall Drill: this will over-exaggerate the feeling of the arm being left behind and a pull through the pec fascia. It should feel like a pain-free stretch through the pec as the scap is pulled into full retraction when the pelvis/torso rotate. 2. Lasso drill: let the arm relax and lag behind the ...
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