4 Ways To Improve Circulation in Your Ankles and Feet | Foot Numbness in Edina
4 Ways To Improve Circulation in Your Ankles and Feet | Foot Numb…
Jan 18, 2017
anklefootmd.com
1M views · 13K reactions | Good circulation keeps your legs and feet from feeling heavy or swollen after long periods of sitting. When you lift your heels and tap your toes, you activate the small pumps in your feet and ankles that help move fluid back up the legs. It’s a gentle way to reduce stiffness and swelling while staying seated. ⁠ #circulation #homeworkout #healthylifestyle | Justin Agustin | Facebook
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1M views · 13K reactions | Good circulation keeps your legs and fe…
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