541K views · 9.5K reactions | Gentle exercises in your bedroom can be an easy and accessible way to stay active. Simple moves like bed stretches, seated leg lifts, or gentle standing exercises by the bed can improve circulation, mobility, and strength. These routines require minimal space and effort, making it easier to stay consistent. #homeworkout #beginnerworkout #fitnessforlife #mobility #fitness | Justin Agustin | Facebook