217K views · 1.2K reactions | Sitting at a desk is ruining your back. But these yoga poses can fix it. | Quartz | Facebook

1.2K views · 71 reactions | I just uploaded a new video on my YouTube...

32K views · 88 reactions | End Neck & Back Pain and reverse your...

2.4K views · 14 reactions | 5 Chair Yoga Exercises You Can Do While Sitting At Your Desk Fitness Trainer Radha AKA The Inflexible Girl shares yoga asanas you can do to relieve stiff neck and shoulder muscles, and ways you can improve flexibility while working from home. | MissMalini | Facebook

Anti-Stress Yoga @ Your Desk (just 3 min, do it!) ----------------------------------------------- Sonia shows us how in just 3 minutes you can remove stresses and bring peace and clarity to your day. The best part? All of this can be done at your desk. When you’re feeling tired, stressed, anxious, or just need a few minutes of calm, these simple exercises are exactly what you need. HOW TO DE-STRESS WITH YOGA: ✓ Rolling your shoulders releases tensions in your upper body ✓ Massaging behind your e

1.9M views · 16K reactions | Best low impact exercises for belly fat and thigh fat while sitting or lying down. #yoga #yogalife #yogapractice #fitnessmotivation #homeworkout #workoutathome #exercise #workoutroutine #weightlosstips #fatloss #workout #belly #bellyfat #flexibility #stretching #flexibilitytraining #womensupportingwomen #womenempowerment #fitmom #fitmoms #morningmotivation #morningyoga #livefitwithtanu | Tanusree Srcd | Facebook