Join the 2-Week Flat Belly Challenge Now!
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Join the 2-Week Flat Belly Challenge Now!
3M viewsJan 22, 2023
TikTokbetterme_app
ဒီနေ့ပြပေးထားတဲ့ လေ့ကျင့်ခန်းလေးကတော့ Side Leg Raise Exercise ဖြစ်ပါတယ်။ ဒီလေ့ကျင့်ခန်းလေးကို လုပ်ခြင်းအားဖြင့် အဓိက Core Muscles များသန်မာလာစေပြီး ခါးဘေးမှာရှိတဲ့အဆီများ ကို ချေဖျက်ရာမှာ အလွယ်ကူဆုံးနှင့်အထိရောက်ဆုံး exercises တခုဖြစ်ပါတယ်။ ဒါ့အပြင် Oblique Muscles လို့ခေါ်တဲ့ ဝမ်းဗိုက်ကြွက်သားများကိုလည်း ပိုမိုပေါ်လွင်လာစေပါတယ်။ ပေါင်ကြွက်သားနဲ့ ဝမ်းဗိုက်ကြွက်သား များကို တပြိုင်နက် လုပ်ဆောင်ရတဲ့အတွက်လည်း အဆီပိုများကို အလွယ်တကူ ချေဖျက်နိုင်သော exercises များထဲမှာ အကောင်းဆုံးနှင့်အထိရောက်ဆုံး လေး
2:49
ဒီနေ့ပြပေးထားတဲ့ လေ့ကျင့်ခန်းလေးကတေ…
66K viewsFeb 2, 2021
FacebookT Fitness App
ងើបមកបាត់បង ស្មានតែទៅណាចោលអូនបាត់ហើយ ខំភ័យ!🥲🤣 ( GL Series ) រឿង « សង្សារខ្ញុំ 2 - My Love 2 » | ទស្សនារឿងពេញនៅលើ Sastra Film App តែមួយគត់ ។ #SastraFilmApp #SastraFilm #SastraPlus #MyLove | Sastra Film App Cambodia
ងើបមកបាត់បង ស្មានតែទៅណាចោលអូនបាត់ហើយ ខំភ័យ!🥲🤣 …
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FacebookSastra Film App Cambodia
NUEVA COLECCIÓN ‼️ https://papalagi-moda.web.app https://papalagigranada.catalog.to/s/papalagi-granada/coleccion-hoy/psz ❗️pedidos e información ❗️ ❌WHATTAP ( 34) 640126479 ❌teléfono tienda 958970081 Www.papalagi.es #lowcost #papalagimoda #modamujer #modafiesta #modavintage #vestidosbandage #bohochicstyle #vestidosnovia #modafashion #vestidosfiesta #papalagitorremolinos #modaespaña #modagranada #modamalaga #bohochic #granadademoda | ByEliss. Tu Asesora de Imagen
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NUEVA COLECCIÓN ‼️ https://papalagi-moda.web.app htt…
640.1M viewsFeb 5, 2023
FacebookByEliss. Tu Asesora de Imagen
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