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YouTubePeople
My Life in a Wheelchair: "You've Got to Be Comfortable with Being Uncomfortable"
"I really wish that there was a way for everyone to spend just one day of their life in a wheelchair," says Kevin Sullivan who was born with Arthrogryposis Multiplex Congenita (AMC), a rare muscle and joint disorder that limits mobility in his arms and legs. The 34-year-old motivational speaker and disability rights advocate invites viewers to ...
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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