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Chia Seed Hacks: 3 Ways to Boost Nutrition
Make chia seeds healthier: grind them, mix with basil or berries, and eat in yogurt for better omega‑3, fiber variety, and gut benefits. #ChiaHacks #ChiaSeeds Dr Karan Rajan(@dr.karanr). original sound - Dr Karan Rajan. Chia seed hacks
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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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This yogurt bowl will keep you full for 3-5 hours and is packed with protein and fiber. It’s also made with great ingredients 👍 What’s in it 👇 @@FAGE0% greek yogurt @@Equipchocolate churro protein powder @@Josh Pond Farmorganic wild blueberries @@Man Cerealfudge cereal @@Smash Foodsblueberry jam
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