13K views · 80 reactions | Weight room exercises to support hip-shoulder separation While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions. A few that we use: ✅Swiss ball chops (high to low) ✅Side-to-side medball slams/sledgehammer ✅Medball rotational shotputs (~6lb) | Tread Athletics | Facebook

16K views · 23K reactions | To all my strong women out there... Join @ridavo_officialband follow @yogaholisticwellness to watch more amazing yoga videos... . . . . . . . . . . . #yoga #ridavo #yogainspiration #yogaheals #asana #yogagirl #yogapractice #yogabyridavo Credit:@smriti_yoga | Yoga holistic wellness | Facebook

1.3M views · 13K reactions | She's taking my things one after the other to her room, my perfumes and shoes. At least take 1 but 4? Truly she's becoming matured in many things. | My journey with Autism | Facebook