Healing from panic disorder agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few minutes outside — that’s progress. Every “small” win rewires your brain to feel safe again. Don’t underestimate it. 💙 #agoraphobia #panicdisorder #anxietytips #anxietyrecovery #mentalhealthawareness
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TikTokpanicwithlucy
Healing from panic disorder agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few
Lucy | Agoraphobia and Panic🖤(@panicwithlucy). original sound - Lucy | Agoraphobia and Panic🖤. Healing from panic disorder + agoraphobia isn’t one giant leap, it’s hundreds of tiny steps. If all you did today was open the window, stand on your doorstep, or make it through a few minutes outside — that’s progress. Every “small ...
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After my first panic attack, my nervous system was on high alert 🚨 — even small things like the TV being too loud or a light switching on felt terrifying. If you’re at that stage right now, please know it doesn’t mean you’re broken forever. Panic disorder and agoraphobia recovery starts with calming your body first, then building back slowly. 💙 You are not lazy, you are healing. #panicattack #panicdisorder #agoraphobia #anxietytiktok #panicattackhelp
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