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0:41
YouTube
Rehab My Patient
Scapular setting and shoulder blade placement
To "set" your shoulder blades, imagine you are wearing you are wearing a v-neck t-shirt back to front. Now pull your shoulder blades downwards and inwards as shown in the diagram, and hold this position. Keep your chin up and maintain good posture. Go to www.rehabmypatient.com for more information.
35.2K views
Mar 31, 2014
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