You exercise execution is either make or break!! ‼️ You can move through an exercise in such a way that it feels the easiest way possible… OR you can move in a way for RESULTS 👊 Think about your execution… 💡Time under tension/tempo 💡Range of motion 💡Mind & muscle connection This will take an exercise from easy to hard, and be the difference between plateauing and progressing 🚀 If you want help with taking your training and results to the next level then apply for @transformed_women_coaching
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You exercise execution is either make or break!! ‼️ You can mov…
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TikTokalicejanefitness
1.2K views · 51 reactions | Exercise is best for health #hihglights #exercise #forcontentpurposesonly | Alice Pais | Facebook
1.2K views · 51 reactions | Exercise is best for health #hihglights #exe…
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126K views · 11K reactions | Day 6: Self Quarantine The key to boosting your immune system is not just food but moderate exercise as well. Join me as we do some Dynamic ‍♀ Stretching and Mobility! And yes you don’t have to go to the gym or have fancy equipment to do these exercises. Watch and follow me in the privacy - or - should I say the quarantine of your own home! Hehehe  #ootd @pinksalmonclothing | Alice Dixson | Facebook
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126K views · 11K reactions | Day 6: Self Quarantine The key to boosti…
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I can do my famous “I can feel it”again!!!After a month and a half of exercise and PT I have almost 90% of my range of motion back in my left shoulder. Now all I have to do is strengthen it so I can do handstands again yippee !!! ☺️☺️☺️#physicaltherapythatworks @physiare | Alice Dixson
I can do my famous “I can feel it”again!!!After a month and a half …
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92K views · 5K reactions | This was taken April 30 during ECQ... It’s easy to watch someone exercise (wag kang tamad!) kaya laking tuwa ko sa mga live participants namin ; super proud ako of these peeps who joined !!! Sarap magpapawis  Ano, guys lets do it again??? Thanks Coach Jay Wellness TV for killing us. Ang hirap ha! | Alice Dixson | Facebook
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92K views · 5K reactions | This was taken April 30 during ECQ... It’s ea…
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Wondering how to make workouts more efficient? 🔥 Read more about how a vibration plate exercise machine helps activate muscles, improve circulation, and support fat-burning during your fitness routine. | Alice Cashbaugh
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Wondering how to make workouts more efficient? 🔥 Read more about …
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11K views · 78 reactions | FULL BODY WORKOUT 40 seconds of each exercise 20 seconds active rest (walk on the spot but don't stop completely) complete 3-4 rounds! All you need is a bench or stepper to complete this quick and simple workout! TAG your gym buddy and fit this one into your Monday night workout for some added #MondayMotivation ! 1) Jump to Press-Ups 2) Tricep Dips 3) Bulgarian Split Squats (20 seconds each leg) 4) Bench Bunny Hops Enjoy | AliceLiveing | Facebook
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11K views · 78 reactions | FULL BODY WORKOUT 40 seconds of e…
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FacebookAliceLiveing
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Alice | Physiotherapist Pre/Postnatal Exercise Specialist on Instagram: …
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