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Follow this steps: The best method for this is called: " Digital Detox " Here is how you do it ⬇️ Step 1️⃣: Remove your phone notifications. Step 2️⃣: Unfollow model and meme accounts. Step 3️⃣: Charge your phone outside your Bedroom. Step 4️⃣: Start reading and working out more often. Step 5️⃣: Track your daily progress ...
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