Holistic behavior modification to lose weight and get sober and gain control and love yourself
2:54
YouTubeScott Freda
Holistic behavior modification to lose weight and get sober and gain control and love yourself
Scott Freda’s 10 Minute Rule is a mindfulness technique designed to help individuals managing addiction navigate intense cravings or triggers. The rule focuses on breaking down the impulse to act into small, manageable increments: Delay the Urge: When a craving hits, you commit to waiting just 10 minutes before taking any action. Active ...
995 views4 months ago
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