Cottage Cheese Cheats Quiche - Save Recipe 👇 I like this one a lot. The extra volume from the cottage cheese plus the added electrolytes make it more filling than some early iterations. I don’t even like cottage cheese but it works for me here Nutrition - 500 kcal (44P, 41C, 17F) 3g fibre 1 high protein wrap 30 grams spinach 3 medium eggs 150g low fat cottage cheese Not much to it. Throw your ingredients on, mix with a fork and bake for 15 minutes at 200C. I find you need the metal cake tray to

22K views · 536 reactions | Summer Garden Crustless Quiche:...

5.6K views · 15 shares | Spinach Artichoke Crustless Quiche! Soft and silky classic quiche made without a crust and full of delicious flavors. This crustless quiche is made with fresh spinach, artichoke hearts and lots of cheese. RECIPE: https://www.willcookforsmiles.com/spinach-artichoke-crustless-quiche/ | Will Cook For Smiles | Facebook