Prevent Groin Injuries With This! 🔥💪 🎯 Groin injuries are common in athletes, but they’re also preventable with the right mobility work. In this video, I walk you through the rocking groin stretch, a simple yet powerful drill to keep your hips mobile, strong, and injury-resistant. Here’s how it helps prevent groin injuries: 1️⃣ Improves Adductor Flexibility: Loosens tight inner thighs that often lead to strains. 2️⃣ Promotes Healthy Hip Mechanics: Encourages proper movement through the hips,
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Pain and injuries in the GROIN area are commonly seen in the clinical setting, especially amongst athletes. Here I’m treating a professional soccer player. ⚽️ Groin injuries can arise from sports such as soccer, hockey, skiing, and football due to the high torsional forces. They can also be due to repetitive overuse injuries arising from activities such as prolonged sitting behind a desk. The GROIN area refers to the portion of the anterior hip between the pubic ramus of the pubic bone, the hip
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