Leg Extensions: Mastering the Mind-Muscle Connection
1:30
YouTubeHayden Steele
Leg Extensions: Mastering the Mind-Muscle Connection
A leg extension exercise is typically performed on a leg extension machine at the gym and primarily targets the quadriceps muscles at the front of your thigh. Here's how to perform a leg extension with a focus on the mind-muscle connection: * Preparation: Start by adjusting the machine to fit your body. * Engage Your Mind: Before you start ...
652 viewsJul 17, 2023
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As common
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