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YouTubeFitonomy - Get Fit at Home
Pilates hourglass back workout (sculpt & define)
want that hourglass look from the back? this pilates-inspired workout focuses on slow, controlled movements to sculpt and define your back. swan dives for control, back extensions to engage the muscles, and arm extensions to stretch and strengthen — no weights, just precision. train with intention and build a strong, elegant back. 👉 ...
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