The 60-Second Desk Reset – Brendan Style Sitting too long without moving does more than make you stiff; it can actually stretch ligaments the wrong way and create long-term changes in your spine. That’s why every 15 minutes, it helps to get up, stretch, touch your toes, and lean back to reset your posture. And once a day, add in three simple exercises known as McGill’s Big Three: the plank, the side plank, and the bird dog. Stronger core = better spinal support = less chance of injuries. Pair th
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