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0:21
YouTube
Anatomy of Medical Science
Quadratus Lumborum Muscle: Role in Inspiration | 3D Anatomy
Quadratus Lumborum (QL) muscle plays an important role in inspiration (breathing) along with spine stabilization and pelvic control. In this 3D Anatomy video, you will learn how the QL muscle assists in forced inspiration, rib elevation, and trunk stability. Perfect for medical students, physiotherapy learners, anatomy lovers, and exam ...
1.2K views
3 weeks ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
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Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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Quadratus Lumborum Spasm Location/ Anatomy Lesson
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MOVE This Muscle - Stretch Your QL!
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Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
1:06
2.1K views · 392 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook
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SpineCare Decompression
11K views
1 week ago
0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
5.2K views
Feb 9, 2024
YouTube
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9K views
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1.2K views
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How To Locate The Quadratus Lumborum
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Tight Low Back Stretch for QL’s?
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1 month ago
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RehabFix
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🔴 Introduction to Functional Anatomy: Quadratus Lumborum
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2 months ago
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Andrew Elkhouly on Instagram: "Your quadratus lumborum (QL)
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4 months ago
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Effective QL Stretch to Relieve Low Back Pain
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11 months ago
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This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon
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Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
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Train that QL #bodybuilding #gymtok #abtraining #backinjury |
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